Let your child either stand or comfortably sit down and place their right hand on the lips and the palm of the left hand on the navel. This improves your child’s short-term memory, hearing, and peripheral vision. Your child is required to hold both their ears with the thumb and the index finger and then roll and unroll the outer portion of the ear. This enhances the flow of blood and oxygen and also stretches your child’s hamstring. Then, ask him/her to take a deep breath and lean forward to reach the feet. Let him/her cross the right leg over the left ankle. Make your little one sit straight on a chair and then ask him/her to stretch their legs. This improves blood circulation and improves the memory and attention of your child. Let him/her hold the hand steady and slightly pinch the shoulder near the trapezius muscle and then turn the head slowly towards the shoulder and take a deep breath. Let your child sit comfortably and bring one of his/her hands to the opposite shoulder. This not only increases the strength of your child’s upper body but also improves the hand and eye coordination in your child. In this exercise, your child has to stretch one arm and hold the other arm at a right angle to hold the extended arm in position. This improves your child’s mind and body balance and also helps listen to words correctly. After this, let them draw the sign of infinity with their extended hand for at least 3 times and repeat with the other hand too. Let your child stretch their hands and place it next to their ear on the same side. It also improves eyesight with eye muscle coordination and peripheral vision. This loosens the muscles in his arms and wrists and activates the creative side of your child.
This exercise requires your child to draw the figure eight either on a sheet of paper or in the air using their hands. It can help release their stress and concentrate better on their studies. The slow movement increases your child’s mental coordination and attention. In this exercise, your child will move their left arm to their right leg slowly. This helps improve several skills like learning spelling accuracy, writing and recognition of symbols, calculation, etc. This is a bilateral drawing exercise where your child draws two images with both his/her hands.
Helps your child get sharper and smarter.Benefits of Brain Gym Exercises for Students and Children They contain simple movements that help in several areas like,Īlthough it isn’t really clear as to why and how they help, many parents and people who have used them have reported that these simple movements have brought dramatic improvements in all the fields mentioned above. These exercises contain several movements which help with your child’s ears, eyes, head, limbs, and overall body coordination. Just like any other exercise is done to strengthen muscles, brain exercises stimulate brain activity and involve basic tasks and actions that need to be performed. And if you include brain gym exercises at this age, the benefits will go a long way in helping your child. Most of the development of a child’s brain occurs in the first few years of his/her life.
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